Yoga | Yoga Aasan | Anolom Viloom | Kapal bharti | Shavasana | Sukhasana | Ujjayi pranayama | Brahmari | Tadasana | Deviasana

Yoga | Yoga Aasan | Anolom Viloom | Kapal bharti | Shavasana | Sukhasana | Ujjayi pranayama | Brahmari | Tadasana | Deviasana 

Yoga Benefits : 

Yoga is a form of exercise that is helpful in stress management, relaxing, blood circulation,  improving our mental health, cure of many chronic ailments, and much more. Yoga is derived from a Sanskrit word that means union. 

Yoga keeps our mental and physical health healthy. 

In today's blog,  readers are going to learn about the uses of the top 8 Yoga asanas and their benefits for the overall physical and mental fitness of people all across the globe. 

1. Anulom vilom : 

• It supplies more oxygen to the body. 
• It clears the arteries of any blockages. 
• It cures all diseases.
• It makes the mind clear and offers a peaceful
• Soothing touch to mind and soul.

2. Kapal Bharti / Pranayama : 

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• It helps in massaging and toning the abdominal muscles. 
• It provides more oxygen throughout the body.
• It gives a relaxing effect to all the muscles.
• It increases lung capacity and improves the respiratory system. 

3. Tadasana :

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• It strengthens the lower back. 
• It helps in maintaining our balance and stamina. 
• It helps to strengthen the spine.  

4. Deviasana :

• It helps in reducing thigh fat.
• It also helps in maintaining our balance. 
• It strengthens the arms, upper back, and shoulders. 
• It also helps us in managing anger.

5. Shavasana :

• It improves blood circulation. 
• It improves concentration.
• It gives relaxation to the whole body. 
• It cures diabetes, asthma, constipation, and indigestion. 
• It calms the mind and corrects the issues related to the mind. 

6. Sukhasana :

• It improves the alignment of the body. 
• It spreads peace and calmness. 
• It broadens the chest and also the collar bones. 
• It relaxes your mind and body. 
• It gives a feeling of happiness. 

7. Ujjayi Pranayama :

• It cures the thyroid. 
• It is helpful for asthma and other respiratory issues. 
• It helps with throat problems and the sinus.
• It improves the focusing power of the mind.  

8. Brahmari :

• It provides strength to the back of the body. 
• It relieves stress and hypertension. 
• It clears all the blockages. 
• It increases our concentration level.

CONCLUSION : 

In the end, I would say that it is very important for all of us to do yoga in our day-to-day lives to keep ourselves fit and healthy, positive, fresh, and calm. Every year on 21 June, International Yoga Day is celebrated all over the globe to make people aware of the benefits of yoga. Also.

Our intention in publishing this Blog is just to make readers aware of the benefits of Yoga in day-to-day life and hope that the readers will like it as Indian Yoga has gained a big momentum all across the world, and people like to adopt this because of having tremendous health benefits to keep one healthy and fit in his life. We all must spare some time in the morning or evening for Yoga classes for the sake of good health, physical fitness, and mental relief throughout life.

 

From : 

Team Panaromicspots.

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