Yoga better for mind, health and soul:

Yoga better for mind, health and soul:

Yoga originated in ancient India over 5,000 years ago, with roots in Hinduism and Indian philosophy. The word "yoga" comes from the Sanskrit word "yuj" meaning "to unite" or "to join." Yoga mainly aims to unite the body, mind, and spirit through physical postures (asanas), breathing techniques (pranayama), and meditations. There  are many benefits of Yoga which are listed below :  

1. Physical benefits: 

It Improves flexibility, balance, strength, and overall physical well-being.

2. Mental benefits :  

By doing Yoga it can Reduce stress, anxiety, and depression, promoting mental clarity and calmness.

3. Spiritual benefits :

It Cultivates self-awareness, self-acceptance, and inner peace.

4. Therapeutic benefits:

Yoga helps to  manage chronic conditions like hypertension, diabetes, and chronic pain. The Overall Impact of Yoga is that it  promotes holistic well-being, enhancing physical, mental, and spiritual health. Regular practice can lead to

improved focus and concentration, enhanced self-awareness and self-acceptance, better  stress management, Increases  flexibility and physical fitness, it offers greater sense of calm and inner peace

With its rich history and numerous benefits, yoga has become a popular practice worldwide, offering a path to overall well-being and self-discovery. Yoga is a form of exercise that is helpful in stress management, relaxing, blood circulation,  improving our mental health, cure of many chronic ailments, and much more. Yoga is derived from a Sanskrit word that means union. 

Yoga keeps our mental and physical health healthy. 

In today's blog,  readers are going to learn about the uses of the top 8 Yoga asanas and their benefits for the overall physical and mental fitness of people all across the globe. 

1. Anulom vilom : 

• It supplies more oxygen to the body. 
• It clears the arteries of any blockages. 
• It cures all diseases.
• It makes the mind clear and offers a peaceful
• Soothing touch to mind and soul.

2. Kapal Bharti / Pranayama : 

• It helps in massaging and toning the abdominal muscles. 
• It provides more oxygen throughout the body.
• It gives a relaxing effect to all the muscles.
• It increases lung capacity and improves the respiratory system. 

3. Tadasana :

• It strengthens the lower back. 
• It helps in maintaining our balance and stamina. 
• It helps to strengthen the spine.  

4. Deviasana :

• It helps in reducing thigh fat.
• It also helps in maintaining our balance. 
• It strengthens the arms, upper back, and shoulders. 
• It also helps us in managing anger.

5. Shavasana :

• It improves blood circulation. 
• It improves concentration.
• It gives relaxation to the whole body. 
• It cures diabetes, asthma, constipation, and indigestion. 
• It calms the mind and corrects the issues related to the mind. 

6. Sukhasana :

• It improves the alignment of the body. 
• It spreads peace and calmness. 
• It broadens the chest and also the collar bones. 
• It relaxes your mind and body. 
• It gives a feeling of happiness. 

7. Ujjayi Pranayama :

• It cures the thyroid. 
• It is helpful for asthma and other respiratory issues. 
• It helps with throat problems and the sinus.
• It improves the focusing power of the mind.  

8. Brahmari :

• It provides strength to the back of the body. 
• It relieves stress and hypertension. 
• It clears all the blockages. 
• It increases our concentration level.

Best Time to Practice Yoga : 

The best time to practice yoga depends on your schedule, lifestyle, and personal preferences. However, many yogis and experts recommend practicing yoga at specific times of the day to maximize its benefits.

Morning Yoga can be practised between  6-8 am which boosts energy levels and sets a positive tone for the day. It enhances focus, concentration, and mental clarity. Practicing with an empty stomach can help prevent discomfort and digestive issues.

Yoga can also be practised in the evening between  5 to 7  P.M for relaxation and stress relief which helps unwind and relax after a long day. Muscles are often more relaxed and flexible in the evening. It Improves better sleep that  Can help toprepare the body for a restful night's sleep.

Ultimately, the best time to practise Yoga or Asana is when you feel most comfortable and listen to your body and feel most relaxed and focused.

CONCLUSION : 

Yoga asanas are an integral part of yoga practice, offering numerous physical, mental, and spiritual benefits. Through regular practice, individuals can experience:

1. Improved flexibility and balance : 

Asanas help increase range of motion, flexibility, and balance.

2. Reduce stress and anxiety : 

Yoga or Asanas calm the mind, reducing stress and anxiety.

3. Increase strength and endurance: 

Asanas build physical strength, endurance, and overall well-being.

4. Enhance  self-awareness : 

Yoga Asanas cultivate body awareness, self-acceptance, and self-love.

Yoga asanas offer a powerful tool for transforming physical, mental, and spiritual health. By incorporating asanas into your practice, one can improve his physical health, reduces stress and anxiety, it enhances self awareness etc whether you're a beginner or an experienced practitioner, yoga asanas can help you achieve a more balanced, healthy, and fulfilling life.

In the end, I would say that it is very important for all of us to do yoga in our day-to-day lives to keep ourselves fit and healthy, positive, fresh, and calm. Every year on 21 June, International Yoga Day is celebrated all over the globe to make people aware of the benefits of yoga. Also. It is important to say here that our intention in publishing this Blog is just to make readers aware of the benefits of Yoga in day-to-day life and hope that the readers will like it as Indian Yoga has gained a big momentum all across the world, and people like to adopt this because of having tremendous health benefits to keep one healthy and fit in his life. We all must spare some time in the morning or evening for Yoga classes for the sake of good health, physical fitness, and mental relief throughout life.

 

From : 

Team Panaromicspots.

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